StrechCordz With Paddles

The StrechCordz with Paddles S101 is the most popular dry land resistance training tool for swimmers from the StrechCordz range. StrechCordz with Paddles adds resistance to the pull in dry-land practice swim strokes.  It trains swimmers to keep hands flat while opposing every movement to increase strength and ultimately speed. Swimmers use StrechCordz resistance exercise products to improve stroke, strength and endurance. 

• Two hand paddles connected to two 1.2m/4ft tubes and a combination mounting loop.
• No removable components or replacement parts.  
• Not interchangeable.  
• Available in five resistance levels.

Resistance Levels

Resistance when stretched 1-3 times the original length:

• Silver 1.3-3.6kg / 3-8lbs
• Yellow 2.2-6.3kg / 5-14lbs
• Green 3.6-10.8kg / 8-24lbs
• Red 5.4-14.1kg / 12-31lbs
• Blue 6.3-15.4kg / 14-34lbs